Supplements!

OK guy, lets talk about all of these miracle “dietary supplements!” So if you go on line and look up dietary supplements, your computer will almost want to explode with all of latest and greatest weight loss answers!

Most all of these have not been evaluated by the FDA. That doesn’t mean that every one of them is useless, it just means that the government agency that oversees everything we ingest hasn’t done tests on this product.

So let’s look at some of the most popular ones right now. Garcinia Cambogia has become very popular in the past few years. It states that it is all natural and helps support appetite control. Again their statement has not been evaluated by the FDA. I have talked to many clients who say this product works very well, others say not so much.

Next let’s look at Chaga! Chaga is a mushroom that grows on trees in the Northern hemisphere. Again the FDA has not done evaluations of these products. The chaga tea is one of the most popular ones right now and has been reported to me be my clients that it is great. It seems to have great benefits for digestion (one of my clients has cystic fibrosis and swears by this product). You can also have extracts and tinctures, seems very versatile in it’s possible uses. Again this is all things that have not been evaluated but have been expressed to me through clients.

Next let’s talk about Green Coffee bean extract. Green coffee is another one that people say this one helps them lose weight and it also gives them energy. Some like it and some don’t. Its about 50/50. Some say it gives them an upset belly but I think it’s actually cleansing the colon. It is also know to lower blood pressure, for someone who’s is mild high blood pressure and take 185 mg a day for 28 days,  so that’s a great thing.  I haven’t seen anyone using it for that purpose, but that is an interesting study. Most people seem to to take one of the Garcinia Cambogia  capsules in the morning and then take one capsule of Green Coffee in the afternoon and I heard together they are great for losing weight. This is what my clients are telling me.

My clients have also mentioned White Tea.  This tea has many benefits.  They say it helps with blood pressure, its great for skin, its great for cholesterol, antibacterial, and it’s been known to fight cancer causing cells. I do have a friend who is trying to lose weight, dieting (no junk food), and walking a couple miles a day. She drinks the white tea three times a day and believes its helping her lose weight.

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