Hey Everyone!

Hi everyone! I’m Rita! I just wanted to take a moment  to introduce myself.  And I’m super excited about this blog. I can’t wait to teach you all about physical fitness and health.  I’ll also be talking about healing and recovery from accidents, injuries or disease.  Learning about disease just from not taking care of yourself is also something that I want to talk about and see if we can make all of us healthier just from understanding what causes it.  I just wanted to say “Hi” and I’ll be back soon!


  1. Awesome blog! Do you have any hints for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything.
    Would you propose starting with a free platform like WordPress or go for a
    paid option? There are so many options out there that I’m completely confused ..
    Any recommendations? Bless you!

    1. Thank you so much! I would say I write from the heart. I think it’s much easier to write what’s on your mind and go from there. I honestly started this for fun, and because it’s fun it seems to just flow. I would definitely suggest using WordPress. It’s so easy to use and its free. Thank you again :-)

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