Hi everyone! I’m Rita! I just wanted to take a moment to introduce myself. And I’m super excited about this blog. I can’t wait to teach you all about physical fitness and health. I’ll also be talking about healing and recovery from accidents, injuries or disease. Learning about disease just from not taking care of yourself is also something that I want to talk about and see if we can make all of us healthier just from understanding what causes it. I just wanted to say “Hi” and I’ll be back soon!